Lymphatic Drainage Massage
A gentle, holistic therapy designed to stimulate fluid movement, reduce inflammation, and restore natural balance. Delivered from a naturopathic perspective in Cheltenham, this full-body treatment works with your body to support hormone regulation, ease fluid retention, and encourage natural detoxification and healing.
Ideal for:
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Easing bloating, PCOS, and endometriosis symptoms
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Reducing water retention and systemic inflammation
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Accelerating post-surgery recovery and tissue healing
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Nervous system regulation and deep healing
Red Light Therapy + Lymphatic Drainage
Experience the ultimate recovery blend. While you receive a gentle full-body Lymphatic Drainage massage, a target panel delivers clinical-grade Red Light & Near-Infrared Therapy to accelerate cellular healing, calm systemic inflammation, and boost energy from the inside out.
Ideal for:
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Deep mitochondrial repair & cellular energy (ATP) production
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Fast-tracking muscle recovery, DOMS, and joint relief
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Boosting collagen production and skin cellular vitality
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Doubles the reduction of inflammation and boosts lymph circulation
1:1 Health & Nutrition Coaching
Alongside physical bodywork, I offer 1-on-1 Health Coaching focused on hormone balance, sleep, and sustainable nutrition. If you’re dealing with fatigue or burnout and want to support your recovery from the inside out, health coaching provides the tailored strategy you need.
Ellie Dalton DipCNM
Naturopathic Women's Health Coach
Massage Therapist
TCM Acupuncturist in training
My approach to health is grounded in naturopathic principles, functional recovery, and a deep respect for how the body operates. Through my work, I’ve fallen in love with Manual Lymphatic Drainage (MLD) as one of the most effective, underrated tools for true systemic wellness.
From easing severe bloating and supporting condition-specific recovery (like PCOS and endometriosis) to reducing post-surgery inflammation, MLD delivers profound physical and physiological benefits without placing excess stress on the body. As someone with Coeliac Disease and PMOS I know firsthand how important it is to look after our health.
Always Evolving
To offer my clients the most comprehensive holistic care possible, I am currently studying TCM (Traditional Chinese Medicine) Acupuncture. Once qualified, I’ll be combining acupuncture with lymphatic bodywork to offer an even higher standard of restorative care in Cheltenham.
Want to find out more?
Not sure what treatment is best for you? Want to find out more about my health coaching services? Fill out the form below and I'll be in touch!